01. Kayla Itsines Bikini Body Guide: My friend introduced me and my other friends to this 12 Week Workout Guide to a Bikini Body. I couldn’t care less about it at first. After my friend showed me the transformation photos of all the girls that have pulled through the 12 weeks, I got a bit…
1. HAPPINESS: everytime I feel down, angry or frustrated about myself I force myself to a workout. And every single time I feel so much better afterwards.
2. SOLVES PROBLEMS AND WORRIES: as already mentioned
3. TO FEEL CONFIDENT IN MY BODY: i don’t want to feel insecure about the way I look when I’m wearing a bikini, i don’t want to have to suck my belly in on the beach.
4 TO FEEL ALIVE AND FULL OF ENERGY: there is nothing sweeter than the pain on the next day
5. TO BE PROUD OF MYSELF
6. INSTEAD OF EATING OUT OF BOREDOM
7. TO HAVE A GOAL TO REACH FOR
8. FOR SELF CONFIDENCE
9. FOR MY HEALTH
10. and to be totally honest, also FOR FOOD