When you accept that the world doesn’t owe you anything and that choices have consequences, when you understand that life makes choices for you when you hand over the controls… that’s when life really begins.
― The Body Book, 2014, by Cameron Diaz (via raspberricakes)

raspberricakes:

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01. Kayla Itsines Bikini Body Guide: My friend introduced me and my other friends to this 12 Week Workout Guide to a Bikini Body. I couldn’t care less about it at first. After my friend showed me the transformation photos of all the girls that have pulled through the 12 weeks, I got a bit…

10 Reasons Why I Workout

1. HAPPINESS: everytime I feel down, angry or frustrated about myself I force myself to a workout. And every single time I feel so much better afterwards.
2. SOLVES PROBLEMS AND WORRIES: as already mentioned
3. TO FEEL CONFIDENT IN MY BODY: i don’t want to feel insecure about the way I look when I’m wearing a bikini, i don’t want to have to suck my belly in on the beach.
4 TO FEEL ALIVE AND FULL OF ENERGY: there is nothing sweeter than the pain on the next day
5. TO BE PROUD OF MYSELF
6. INSTEAD OF EATING OUT OF BOREDOM
7. TO HAVE A GOAL TO REACH FOR
8. FOR SELF CONFIDENCE
9. FOR MY HEALTH
10. and to be totally honest, also FOR FOOD

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